If you’re anything like me you are still working every day toward your health goal. Often times that last 10 or 15lbs is the hardest to lose.
If you are in that boat here is a good article over on Men’s Health to read.
I can say that I am the worst sleeper but this holiday break with my work phone turned off and nowhere to be in the morning I’ve gotten the best sleep in recent memory.
Normally this is me