Training 12-16-15

  
8 hours teaching groundfighting with our new hire group today. A friend of mine is a black belt in Aikido and has been inviting me out to a class for along time. Since they were using the mat room after us I stayed for the aikido class. My wrist and arms got a pretty good twisting as we worked defense against grabs today. I told her I’d come back and try it again, especially for their non traditional no gi aikido class. 

In the past year I’ve tried lots of new things and have enjoyed nearly all of them such as crossfit, rowing, boxing, aikido, and even yoga. 

Don’t be so quick to say no or turn down those free classes to try something new. 

On another note I’m down 4 lbssince my last weigh in but my body fat percentage has dropped 2% which is much more exciting. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s