I had a few very hard competitive rolls that left me feeling pretty drained. This morning I woke up all sore but still made it into the gym for a light chest workout.
I met with our wellness coordinator who is also a nutritionist and personal trainer. We went over my diet and training regimen and determined that I’m not getting enough sleep (no surprise) and that I needed to eat more calories in order to sustain energy and lose weight.
Also on a side not I got my body fat percentage and it came in lower that I was expecting.