Workout 11-02-15

Workout

Bench Press – Reps 10-5-3-1-3-5-10
DB Fly – 3×10

Circuit

5 Rounds – no rest between rounds

1 min jump rope
10 Barbell Floor Press
10 KB Shrugs

then

3 rounds no rest between rounds
2 minute sparring on heavy bag
30 second burnout

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