Your body is your canvass. What are you creating?
Dojo is closed through the weekend after today so I got in a lunchtime roll with my work training partner and then a evening advanced class tonight.
I’ve been working on a sweep from side control for awhile and I think I’m getting to the point where I can hit it smooth. It involves trapping the opponents leg and dragging it in as they bridge. This also involves a bit of timing since it is extremely difficult if they are applying alot of top pressure or have their feet away from your hips. One of our partners caught it on video today in motion. Obviously that’s me on bottom in the clip.
“Knowing the difference between training and exercise is the key to staying healthy (making exercise a part of your lifestyle), peaking to perform (training with a purpose), and avoiding the injury-causing and money-wasting fitness fads.”
Great article over at Outside Online today about the difference between exercise and training.
Read article here:
I personally train in Brazilian Jiu Jitsu and while it is exercise I choose to devote time to exercise separate from my training.
I feel that the combo feed off each other my training makes me better at exercise and my exercise improves my training.