Workout 10-28-15

Workout:

Bench Press (Heavy) 5×5
Incline Bench Press (Heavy) 5×5

Circuit:

(10 Min AMRAP)

10 Plyometric Pushups
10 Sitouts
10 Shrimps
10 Triangle setups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s