Training 10-07-2015

Working nights for the next few days so I was able to hit another lunch class. It was a small class today and the instructor led us through some fundamentals and then time for some open mat. A friend of mine is a former pro MMA fighter and kickboxer and we have been meaning to do some rolling for awhile. He was able to come join us today and even though he hasn’t grappled in a while he didn’t seem at all rusty. It was really fun to watch him go against one of our competition guys since their styles were so different.


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