Motivation Monday

  
If you don’t know who that it is it’s Rich Froning, the fittest man on earth. He has the trophies to prove it. He is just about the epitome of a fit physique in my mind and his work ethic is unmatched. Whenever I’m flipping through the tv channels and the crossfit games is on I always stop to watch because everyone on that level is an inspiration in how they look, train, and even motivate each other. 

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