Workout 09-23-15

  
I’m not a Yankees fan by any means but baseball and America lost a great figure today. 

Today was another day of 8 hours on the mat. One of our classmates passed out due to a kidney stone so we were given 25 minutes to work out on our own. I took the time to hit the exercise bike to keep my quads and hamstrings loose and then some time on the foam roller to work out some of my muscle tightness that has developed over the past week and a half. 

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