Importance of Rest Day

  
My shoulder is still a bit sore from training and BJJ last week so I took this weekend to rest and did some lounging around the pool and beach. Being out here and away from the normal work routine has done wonders for my sleep and mood also.

Here is an article from About Health on the importance of rest and recovery days.

The Benefits Of Rest And Recovery After Exercise

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2 thoughts on “Importance of Rest Day

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