Training 09-17-15

Today was a pretty tough day at this training class. Today was boxing and between all the drills and workouts we ended out day by sparring against each other for 3 min rounds. I could have easily called it a day but I wanted to check out the local Gracie Barra school this week and today was my last chance.

The folks here at GB St. Petersberg were awesome and very good coaches and training partners. I showed up early and one of the purple belts was practicing some aerial workouts hanging from silk. It was very impressive from both a fitness and visual standpoint. 

Today’s drills focused on escape from headlock and mount. I had a very good rolling session afterwards and hopefully I’ll be back next week to get in a couple days training. 


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