A recent article on Breaking Muscle talked about how to prevent injury from a MMA perspective. I thought the article was really pertinent to anyone that is getting into fitness or has been working out for some time and is starting to think that the soreness is normal.
Anyone can benefit by doing some of the elements listed in this article. The myofascial release for the hip flexors has been especially beneficial for me. Many people ignore their hip flexors completely and don’t realize how important they are until there is a problem or injury.