Back to the Grind

Confession: I haven’t been to the gym for over a week. Partly due to a nagging shoulder injury and an insane amount of work hours but mostly due to not making it a priority. Got back in this morning for a chest workout and I felt like I had been away a lot longer.

Hit the mat room for a quick bjj workout to cap off my gym session. Saw that one of our cheap grappling dummies seems to have seen better days.


Bench Press x4
Incline shoulder press machine x3
Chest press x3

Knee on belly/armbar drills (grappling dummy) -2 mins
Abmat sit-ups -2 mins
Hand release push-ups -2 mins
Front rolls -2 mins


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