Quick Leg Burner 

  

 

So calculating my work schedule this week I realize that gem Sunday-Sunday I’m scheduled for a 75 hour work week. 😬 

I had about 25 mins to squeeze in a workout and still have enough time to shower and change for my second shift. I decided to hit legs today.

3 rounds

10- 95lb barbell step ups

10- Lunges (holding 35lb KB in each hand) 

I finished up with some seated calf raises and called it a day.

I’m trying to dial in the diet so that later this year I can compete in IBJJF light or maybe even featherweight class. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s