Circuit Training



Hit some circuit training at work today.

2 mins on – 30 seconds rest – 2 rounds

KB Swings, Medicine Ball sit-ups, Grappling drills in dummy, Jump rope, sitouts, Punching bag station

Afterwards I did some weightlifting shoulders, traps, and a short run on the treadmill. 

It felt good but I kept it light knowing I had BJj tonight. 

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