Quick chest workout


So for the second morning in a row I slept past my alarm and backup alarm. This time however I did in somewhat consciously…resetting the alarm to get an extra 10 minutes resulted in 45 mins. I thought about skipping the gym but knew I wouldn’t make it up. I ate pretty poorly last night wino figured a quick workout was better than no workout.

3 sets 8 rep drop set bench press
1 set of 10 medicine ball push-ups

1 min rest between rounds

I got the idea from a video I saw on YouTube

Eventually Id like to do the whole workout but I’ll need to lay off the snooze button for that one.


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