Functional Fitness

I got up early and hit the Saturday morning functional fitness class. 13 stations – 2 minutes each. Stations were kettlebell swings, battle ropes, TRX work, etc… Immediately following we went into some BJJ drills and then after that I stuck around for some round robin grappling sessions. The rib is getting much better and I’m finding it much easier to move, especially when shrimping out from a bad position. More importantly being one of the lightest and smallest guys there, I need my ribs in good shape for when I’m getting squished.


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