Motivation Monday 12-11-17

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Workout 12-09-17

Brisk morning today. 50 degrees and misty is unusual for Florida this time of year. I scrapped the run I had planned and took a the dogs out for walks this morning.

Workout

21-15-9

Ring pushups/push press

Then

3×10 DB Rows

Then

EMOM

8 mins

5 Clean Pulls